{"product_id":"digital-boundaries-workshop","title":"Boundaries Workshop Guide","description":"\u003ch2\u003eBoundaries Workshop Guide\u003c\/h2\u003e\n\u003cp\u003eProtect your wellbeing without losing your compassion.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eHer Next Chapter™ Boundaries Workshop Guide\u003c\/strong\u003e is a practical, supportive workbook designed to help you recognise where healthier boundaries may be needed and turn that awareness into clear, realistic action.\u003c\/p\u003e\n\u003cp\u003eThrough guided exercises, reflection questions and simple boundary-setting techniques, you’ll explore the situations that leave you feeling overwhelmed, resentful, guilty or taken for granted. You’ll then learn how to identify what you need, communicate your boundaries calmly and confidently, and decide how you will respond when those boundaries aren’t respected.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll work through four practical stages:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOTICE\u003c\/strong\u003e — Recognise the feelings and patterns that may be signalling a need for stronger boundaries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEFINE\u003c\/strong\u003e — Identify what you need, what you are protecting and the boundary you want to put in place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOMMUNICATE\u003c\/strong\u003e — Practise clear, respectful language and learn how to respond to guilt, pressure or pushback.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFOLLOW THROUGH\u003c\/strong\u003e — Create your own Boundary Action Plan so your boundaries become more than words.\u003c\/p\u003e\n\u003cp\u003eThe guide also includes ready-to-use boundary scripts, reflection exercises, communication prompts and space to create a personalised plan you can begin using in everyday life.\u003c\/p\u003e\n\u003cp\u003ePerfect for anyone who wants to become more confident saying \u003cstrong\u003eno\u003c\/strong\u003e, protect their time and energy, reduce over-explaining and people-pleasing, and create healthier limits while still remaining compassionate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHer Next Chapter™ — Life Coaching with Tegan\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital workbook • 5 guided pages • For personal use\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eClarity is kind. Consistency creates trust.\u003c\/strong\u003e\u003cbr\u003e:::\u003c\/p\u003e","brand":"HNC Life Coaching","offers":[{"title":"Default Title","offer_id":58476758270216,"sku":"boundaries work shop","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/4903\/6808\/files\/Boundaries_workshop_guide.png?v=1787173323","url":"https:\/\/hnctegan.com\/products\/digital-boundaries-workshop","provider":"HNC Life Coaching","version":"1.0","type":"link"}