HER NEXT CHAPTER
Find clarity 🥉 Rebuild confidence 🥈
Create what comes next🥇
I know what it means to feel trapped in an abusive relationship—because I lived through it.
For years, I experienced domestic abuse at the hands of my narcissistic ex-husband, including:
🚫 Coercive and controlling behaviour
🚫 Marital rape and sexual abuse
🚫 Physical and verbal abuse
🚫 Financial abuse
🚫 Isolation and captivity
🚫 The withholding of my passport and my children’s documents
🚫 Abuse and intimidation in front of my children
I was living in a country where the laws, culture and my circumstances severely restricted my ability to seek help or leave safely. My children had not been properly registered, important documents were withheld from me, and leaving without them was never an option.
Today, I use my lived experience to help other women:
⚠️ Recognise the early signs of abuse
⚠️ Understand coercive control and manipulation
⚠️ Identify financial, emotional, physical and sexual abuse
⚠️ Rebuild their confidence and trust in themselves
⚠️ Find their voice and begin considering safer next steps
⚠️ Know that the abuse is not their fault
I understand the confusion, shame, fear and isolation that can make a woman question her own reality. I also understand the courage it takes to acknowledge what is happening.
Through Her Next Chapter, I offer compassionate, non-judgemental, experience-led support, awareness and advocacy for women affected by abusive and controlling relationships.
You are not weak. You are not imagining it. You deserve to feel safe, heard and respected.
Your story does not have to end here. This can be the beginning of your next chapter.
— Tegan Picker |Her Next Chapter
Support • Awareness • Advocacy
My support is experience-led and does not replace specialist domestic-abuse services, legal advice, therapy or emergency assistance.
Is Her Next Chapter Right for You?
Her Next Chapter provides supportive, practical life coaching for women who want to rebuild their confidence, understand their values, strengthen their boundaries and move towards a more fulfilling future.
You may benefit from this service if you:
- Feel uncertain about what you want next
- Find it difficult to say no or maintain boundaries
- Regularly place everyone else’s needs before your own
- Want to rebuild your confidence after a difficult period
- Need encouragement and accountability while working towards personal goals
- Would value a calm, non-judgemental space to reflect and move forward
- Prefer ongoing written and voice-message support instead of relying only on scheduled calls
You do not need to have everything figured out before you begin. We can start by identifying what matters most to you and choosing one manageable step at a time.
What Happens After You Book?
After booking, you will receive information explaining how your chosen service works, including communication arrangements, working hours and important service boundaries.
For the 30-Day WhatsApp Coaching and Support package, you may send text messages or voice notes whenever you need to organise your thoughts, share an update or ask for coaching support.
Messages are answered during the following working hours:
Monday to Friday: 9:00 am–6:00 pm
Saturday and Sunday: 10:00 am–5:00 pm
During the 30 days, support may include:
- Identifying your priorities and personal values
- Setting realistic goals
- Breaking larger changes into manageable steps
- Reflecting on patterns and choices
- Practising calm and respectful boundaries
- Encouragement and accountability
- Relevant exercises or reflective homework
- Reviewing your progress at the end of the package
You will also receive a simple Goal and Progress Tracker to help you recognise changes that may otherwise be easy to overlook.
Messages can be sent outside working hours, but they are not monitored continuously and replies are not immediate. Informal calls may occasionally be offered when availability allows, but formal coaching calls must be booked separately.
A Clear and Honest Service
Her Next Chapter provides life coaching, educational resources and non-clinical support.
The service does not provide counselling, psychotherapy, diagnosis, medical advice, crisis intervention or treatment for mental-health conditions. Coaching can support reflection, confidence, decision-making, personal development and future-focused goals, but it does not replace qualified healthcare or specialist support.
Any qualifications or certificates held by your coach will be described accurately. Her Next Chapter will never suggest that a short course or CPD certificate is the same as a regulated counselling qualification or professional accreditation.
When Another Service May Be More Appropriate
Your wellbeing matters more than continuing with a service that is not suitable for your needs.
Her Next Chapter may recommend counselling, medical care or specialist support if:
- You require diagnosis or treatment for a mental-health condition
- You are experiencing a mental-health crisis
- You need specialist trauma therapy
- You are at immediate risk of harm
- You require a domestic-abuse risk assessment or safety plan
- Your needs fall outside the safe and appropriate scope of life coaching
Where appropriate, you may be encouraged to contact your GP, NHS services, a qualified counsellor or psychotherapist, or a specialist domestic-abuse organisation.
If there is an immediate danger to you or someone else, call 999. If you need urgent mental-health help but it is not an emergency, contact NHS 111 and select the mental-health option.
Start Your Next Chapter
You do not need to transform your entire life in 30 days. This service gives you a supportive structure in which to gain clarity, practise new choices and take realistic steps towards the woman and life you want to build.