ARE YOU READY TO BEGIN YOUR NEXT CHAPTER?
Sometimes you know that something in your life needs to change—but you feel overwhelmed, confused or unsure where to begin.
Perhaps you have spent years putting everyone else first. Maybe you are recovering from a controlling or unhealthy relationship, struggling to trust yourself, or trying to rebuild your confidence and identity.
You do not have to work through everything alone.
HER NEXT CHAPTER — ONE-TO-ONE COACHING
My coaching sessions provide a compassionate, confidential and non-judgemental space where you can speak openly, understand what is holding you back and begin taking practical steps forward.
HOW I CAN HELP
My coaching focuses on helping women with:
• Recognising unhealthy relationship patterns
• Understanding boundaries and how to communicate them
• Rebuilding confidence, self-esteem and personal identity
• Identifying personal values and unmet needs
• Recovering their voice after controlling experiences
• Overcoming self-doubt, guilt and people-pleasing
• Recognising manipulation and coercive behaviour
• Adjusting to life changes, motherhood or relationship breakdown
• Setting realistic goals and creating an achievable action plan
• Moving from feeling emotionally stuck towards greater clarity
WHAT HAPPENS DURING A SESSION?
Your session will be shaped around your individual circumstances and what you would most like to work on.
Together, we may:
• Explore the issue that is affecting you
• Identify patterns, obstacles and areas of concern
• Clarify what you need and what you would like to change
• Break overwhelming situations into manageable steps
• Create realistic goals and practical next actions
• Discuss boundaries, communication and self-advocacy
• Review your progress and decide what to focus on next
You will be listened to without judgement, rushed advice or pressure to make decisions before you feel ready.
PERSONALISED RESOURCES INCLUDED
Where appropriate, you will receive complimentary HNC PDF resources, worksheets or booklets selected specifically for your needs.
These are resources that would ordinarily be sold through the Her Next Chapter website, but relevant materials are included at no additional cost for coaching clients.
They may cover subjects including:
• Boundaries
• Identifying your values
• Self-discovery
• Confidence and self-worth
• Goal clarity
• Personal reflection and emotional reset
HOW DO YOU KNOW COACHING MAY HELP?
A session may be right for you if:
• You feel stuck but do not know what needs to change
• You constantly put other people’s needs ahead of your own
• You struggle to say no or maintain boundaries
• You no longer feel like yourself
• You repeatedly question your judgement
• You want change but feel overwhelmed by where to begin
• You need structure, accountability and practical guidance
• You want a supportive space to explore your next steps
SESSION OPTIONS
30-minute focused coaching session — £30
Ideal for one specific issue, goal, decision or progress review.
60-minute in-depth coaching session — £45
Ideal for exploring your circumstances more fully, identifying patterns and developing a personalised action plan.
WHY WORK WITH ME?
Alongside my developing professional education in counselling, I bring extensive lived experience of rebuilding life after domestic abuse, coercive control and profound personal adversity.
I understand how difficult it can be to rediscover your identity, trust your own judgement and begin again. My approach combines compassion, honest reflection, practical tools and achievable steps—with no judgement and no pressure.
You may not be able to change everything today, but you can take one meaningful step towards the life you want.
Message Her Next Chapter to enquire or book your private coaching session.
— Tegan Picker
Her Next Chapter — Coaching with Tegan
IMPORTANT: This is an experience-led coaching service, not counselling, psychotherapy, legal advice or a crisis service. Coaching is intended for personal development, clarity, goals and practical forward movement. It is not suitable for processing acute trauma or responding to immediate danger. If you are currently experiencing abuse, professional domestic-abuse support should be included in your safety planning. In an emergency, contact the emergency services.